0 comments / Posted on by Ketan Varu

A delicious and simple version of your favourite Caribbean-style roasted chicken, this is flavourful, tender and the best jerk chicken that will perfect for you and your family! It’s a game changer for someone who loves chicken, and it can be made anytime with your chicken. It’s mixed with pure herbs and spices, caramelly sweet sugar, black pepper and is a total flavour bomb that you need!

If you always love chicken and looking for a healthier alternative on most common chicken dishes, then this is a must try for you! Actually, Jamaican jerk chicken is a well-seasoned grilled chicken that is made from Jamaican jerk marinade and offers you a perfect balance of sweet, savoury and heat. You’ll love to make it all year round.

 

Buy low-calorie Jerk Chicken Spices HERE

 

Jamaican Jerk Chicken

(Serves 4 Medium Heat/10 mins Prep/35 mins Cooking Time)

 

Shopping List

  • Chicken - 12 Wings or 8 drumsticks or 8 thigh fillets
  • 1 Onion (small)
  • 5 Spring Onions
  • 1 Lime
  • 2 Garlic Cloves
  • 1 piece Ginger
  • 1 tsp Salt
  • 1 tsp Sugar/Sweetener
  • 2 tbsp Cooking Oil/Low Cal Spray
  • Jerk Chicken Spices

 

Preparing the curry

Roughly chop the onion, spring onions, garlic and ginger. Place into a blender.  Grate the rind of half the lime and squeeze all the juice of the lime into the blender.  Add the Jerk Chicken Spices Sachet with 1 tsp salt, 1 tsp sugar/sweetener and 2 tbsp cooking oil/low-calorie spray.  Blend all the ingredients until the mixture turns into a paste.  Skin and wash the chicken and score each piece several times.  Place in a bowl, add the paste and mix thoroughly until all the chicken is fully coated.  Leave to marinate for 30 mins.

 

Cooking the curry

  1. Preheat oven to gas mark 7 or 220ºC.
  1. Place the chicken on a foil covered baking tray and cook in the oven for 35 mins approximately turning occasionally.
  1. Once cooked season to taste and serve with salad and rice.

 

Spicentice Jerk Jamaican Spice

Each Spicentice Jamaican Jerk Chicken Kit contains Ground All Spice, Chilli Powder, Thyme, Ground Cinnamon, Ground Black Pepper, Ground Nutmeg. It lets you lose yourself and immerse in your favourite Caribbean flavours! It is a delicious spice blend that comes with an easy to follow recipe that you shouldn’t miss. It’s ideal for creating the tasty barbecued chicken, pan-fried fish, grilled pork or even some oven-roasted vegetables. The use of it is never-ending, and you would love to try it in different dishes!

 

Our Source of Ingredients

Spicentice cares for all our consumers. That’s why we make sure that all of our ingredients have been sourced from all the trusted A-grade suppliers all over the world. We only source only the best ingredients available.

 

Why Choose Spicentice?

Have a try of our Jerk Jamaican spice mixed with rice, peas or sweet potato fries! All of our recipes are made for those who are on a weight loss journey or is looking for a low-calorie diet. We give you full range of meal options, so you will have one to prepare every day!

 

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