2x Salt & Pepper Chicken & Chips (8 Portions)

£2.95
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Shopping list

  • 5-6 chicken thigh fillets (skinless and boneless)
  • 3 potatoes
  • 2 medium onions
  • 1 red pepper
  • 1 green pepper
  • Spring onions (1 bunch)
  • 3 garlic cloves
  • 4 tbsp of soy sauce
  • 2-3 tbsp of cooking oil or low-calorie spray
  • 1 tsp of salt
  • 1/2 (half) tsp of sugar or sweetener

    Salt & Pepper Chicken & Chips

     Per 100g

    Per 16g Serving

    Energy/Calories

    203 kcal 846kJ

    32kcal 135kJ

    Fat

    5.4g

    0.9g

    - of which saturates

    1.1g

    0.2g

    Carbohydrate

    20g

    3.2g

    - of which sugars

    2.8g

    0.4g

    Fibre

    22.2g

    3.6g

    Protein 

    8.2g

    1.3g

    Salt

    31.4g

    5.0g

    * Contains Naturally Occurring Sugars.