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Low Calorie Creamy Cajun Chicken Pasta Recipe

Low Calorie Creamy Cajun Chicken Pasta Recipe

Enjoy proper comfort food when you fancy it with our creamy Cajun pasta recipe.


  1. Boil 200g of pasta in chicken stock. In another pan, fry a chicken breast with some low-calorie oil spray
  2. Mix some crushed garlic, salt, pepper, 4 tablespoons of quark, half a  Spicentice Cajun chicken sachet, and 60g of cheddar cheese
  3. When the pasta is cooked, strain into a bowl and add back to the pan. Add the chicken stock to the mixed ingredients and stir to form a sauce
  4. Add the sauce and chicken to the pasta, and then cook on the hob to heat through.

This quick and simple pasta dish is ideal for a fast dinner or when preparing lunch for the next day. It's low calorie too, perfect if you're on a slimming plan.