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A woman who discovered she was spending more than £100 a week on food has explained how she managed to slash that bill.Full Article can be read at the Mirror Newspaper -  https://www.mirror.co.uk/money/woman-spending-118-week-food-21498036 Melita Latham found a way to overcome her fear of the kitchen - and as a result...

“I’ll just go for the usual please” A cold, rainy Friday night, cuddled up on the sofa with a great film. The perfect time to pick up the phone and order yourself a Chinese takeaway. The Chinese chicken curry is that staple item on the menu that we know is...

Our fantastic customer Laura was featured in the daily mail recently, showing how you can cut your food bill in the kitchen by almost half by changing the ingredients you use in your cooking. Full article:   https://www.dailymail.co.uk/…/Frugal-mother-two-reveals-cut…   A frugal mother of two revealed how she cut her food...

Can you make a homemade burger with less calories than a fast food or supermarket treat? Yep! Read on to find out more.

We compare some of the best Tikka Masala's on the market

The first in a brand new series, we look at the calories in high street and big brand foods vs our own Spicentice products.

Kids off to university ? Make sure they stay healthy with our Student Survival Pack.

Inspirational Daily Mail article about Spicentice assisting in weight loss journey