Keema Masala

Tuck into a classic Indian dish with our specially blended keema masala spice mix. This easy to use recipe makes an aromatic, traditional keema karai curry - medium-spiced, with a balance of flavours including coriander, cumin, cardamom, cassia, chilli and a punch of heat. Enjoy this tomato and onion based...
£2.49
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Tuck into a classic Indian dish with our specially blended keema masala spice mix. This easy to use recipe makes an aromatic, traditional keema karai curry - medium-spiced, with a balance of flavours including coriander, cumin, cardamom, cassia, chilli and a punch of heat. Enjoy this tomato and onion based dish for a delicious one-pot dinner.

Kheema Karai is great tucked in pitta bread pockets with salad leaves or enjoyed with our Pilau Rice. According to Herodotus, the highly valued 'cassia bark' used to be guarded by winged serpents. A cook in a pinny just isn’t as scary.

Ingredients: Cumin, Chilli, Coriander, Cinnamon, Black Pepper, Cloves, Cassia, Paprika, Cardamom, Black Peppercorns.

Our Kheema Karai kit is:
  • 100% pure herbs & spices 
  • Sugar & salt-free
  • Slimming Club-friendly
  • Paleo-friendly
  • Suitable for vegetarians & vegans
  • Blended in the UK

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Shopping list

550g of minced meat
4 medium onions 
3 garlic cloves
1½ pieces of ginger
300ml of tinned tomatoes
4 tbsp of peas (fresh or frozen)
1 tsp of lemon juice
4 tbsp of cooking oil or low-calorie spray
1 tsp of salt
½ tsp of sugar or sweetener
Fresh coriander (for garnish - optional)

KHEEMA KARAI

 Per 100g

Serving Per Pack 19ge

Energy/Calories

251 kcal 1036 kJ

 47.6  kcal  196.8 kJ

Fat

13.4g

2.5g

- of which saturates

1.2g

0.2g

Carbohydrate

7.0g

1.3g

- of which sugars*

2.4g

0.4g

Fibre

0.0g

0.0g

Protein 

12.5g

2.3g

Salt

0.7g

0.1g

* Contains Naturally Occurring Sugars.

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