Southern Fried Chicken has never tasted so good with these flavours from the deep South. This healthy, baked (not fried!) recipe is tasty, succulent and oh so good!
A delicious fakeaway treat, this recipe is perfect for Friday nights or cheeky mid week meals. The Southern Style spice kit comes with expertly blended spices, an easy-to-use recipe card and a handy shopping list. Cooking within 30 minutes, its one for the whole family to enjoy.
Spicentice Ssouthern Style Chicken recipe is:
-
100% pure herbs & spices
- Sugar & salt-free
- Family Friendly
- Slimming friendly
-
Suitable for vegetarians & vegans
- Blended in the UK
Serve with...Spicentice gourmet chips and wedges, a crisp side salad, homemade slaw, and a sauce of your choice.
Ingredients
Ingredients: Paprika, Garlic, White Pepper, Thyme, Basil, Chilli, Onion, Ginger, Black Pepper, Oregano.
| SOUTHERN STYLE CHICKEN |
Per 100g |
Serving Per Pack 18g |
| Energy/Calories |
297kcal 1242 kJ |
53kcal 224kJ |
| Fat |
5.8g |
1.0g |
| - of which saturates |
1.3g |
0.2g |
| Carbohydrate |
34g |
6.1g |
| - of which sugars |
8.1g |
1.5g |
| Fibre |
27.6g |
5.0g |
| Protein |
14g |
2.5g |
| Salt |
0.65g |
0.1g |
* Contains Naturally Occurring Sugars.
Shopping List
4 Chicken Breasts (Strips)
150g Golden/Panko Breadcrumbs
2 Eggs (beaten)
3-4 tbsp Plain Flour
3 tbsp Milk
Low Cal Spray / Olive Oil
