Lamb Rogan Josh Curry Kit
Lovingly selected herbs and spices with a recipe to make a delicious dish of Lamb Rogan Josh to serve four.
This aromatic dish, brought to India by the Moghuls, goes really well with Pilau Rice, Naan Bread and Raita. ‘Josh’ means hot or passionate… we’ve only added a little heat, honest!
Ingredients: Cumin, Chilli, Coriander, Cinnamon, Black Pepper, Cloves, Cardamom, Paprika, Cassia, Black Peppercorns.
Did you know our Lamb Rogan Josh kit is:- 100% Pure Herbs & Spice
- Gluten Free Spices
- Sugar & Salt Free
- Slimming Club Friendly
- Paleo Friendly
- Suitable for Vegetarians & Vegans
- Blended in the U.K.
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Shopping List (extra items needed to make this dish)
- 650g Lamb or Beef
- 4 Onions (medium)
- 3 Garlic Cloves
- 1' piece Ginger
- 6 tbsp Low Fat Natural Yogurt
- 200ml Tomatoes (tinned)
- 1 tsp Lemon Juice
- 5 tbsp Cooking Oil / Low Calorie Spray
- 2 tsp Salt
- 1 tsp Sugar / Sweetener
- Fresh Coriander (for garnish - optional)
|
LAMB ROGAN JOSH |
Per 100g |
Serving Per Pack 24ge |
|
Energy/Calories |
229 kcal 956 kJ |
54.9kcal 229kJ |
|
Fat |
15.6g |
3.7 |
|
- of which saturates |
0.7g |
0.1g |
|
Carbohydrate |
7.4g |
1.7g |
|
- of which sugars* |
5.3g |
1.2g |
|
Fibre |
0.0g |
0.0g |
|
Protein |
14.8g |
3.5g |
|
Salt |
0.2g |
0.0g |
* Contains Naturally Occurring Sugars.