Lamb Rogan Josh Curry Kit
Delight in our lovingly-selected herbs and spices, along with our own recipe, to make a delicious dish of lamb rogan josh to serve four. This aromatic dish, brought to India by the Moghuls, goes really well with pilau rice, naan bread and raita. ‘Josh’ means hot or passionate…we’ve only added...
Delight in our lovingly-selected herbs and spices, along with our own recipe, to make a delicious dish of lamb rogan josh to serve four.
This aromatic dish, brought to India by the Moghuls, goes really well with pilau rice, naan bread and raita. ‘Josh’ means hot or passionate…we’ve only added a little heat, honest!
Ingredients: Cumin, Chilli, Coriander, Cinnamon, Black Pepper, Cloves, Cardamom, Paprika, Cassia, Black Peppercorns.
Our Lamb Rogan Josh kit is:- 100% pure herbs & spices
- Sugar & salt-free
- Slimming Club-friendly
- Paleo-friendly
- Suitable for vegetarians & vegans
- Blended in the UK
Shopping list
- 650g of lamb or beef
- 4 medium onions
- 3 garlic cloves
- 1" piece of ginger
- 6 tbsp of low-fat natural yogurt
- 200ml of tinned tomatoes
- 1 tsp of lemon juice
- 5 tbsp of cooking oil or low-calorie spray
- 2 tsp of salt
- 1 tsp of sugar or sweetener
- Fresh coriander (for garnish - optional)
|
LAMB ROGAN JOSH |
Per 100g |
Serving Per Pack 24ge |
|
Energy/Calories |
229 kcal 956 kJ |
54.9kcal 229kJ |
|
Fat |
15.6g |
3.7 |
|
- of which saturates |
0.7g |
0.1g |
|
Carbohydrate |
7.4g |
1.7g |
|
- of which sugars* |
5.3g |
1.2g |
|
Fibre |
0.0g |
0.0g |
|
Protein |
14.8g |
3.5g |
|
Salt |
0.2g |
0.0g |
* Contains Naturally Occurring Sugars.