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Chicken Tikka Recipe Kit

Known as one of Britain's favourite dishes, this restaurant classic was originally created in the Punjab region of the Indian subcontinent, where the Moghuls tucked into a succulent chicken, marinaded in an aromatic spiced yoghurt.

£1.79
Description

Our Tikka spice mix and seasoning is:

100% pure herbs & spices
No added Salt or Sugar
Slimming Club-friendly
Paleo-friendly
Suitable for vegetarians & vegans
Blended in the UK
Serve with...warm flatbread, crisp side salad, and some cool minty yogurt drizzled over. Or just pick the side of your choice - it works well with almost anything.

Shopping List

4 Chicken Breasts/Thighs (chopped)
250g Low Fat Natural Yogurt
3 Cloves Garlic (crushed)
1 inch piece Ginger (chopped
Juice of 1 lemon
4-6 Metal or Wooden Skewers

Serve with

Flatbread, Salad Leaves

Red Onion, Tomatoes.

Serve with Mint Yogurt Raita

4 tbsp Low Fat Natural Yogurt

1 tsp Mint sauce

Nutrition

CHICKEN TIKKA
14g Serving
Energy/Calories 29kcal 120 kJ
Fat 1.8g
- of which saturates 0.3g
Carbohydrate 0.1g
- of which sugars 0.4g
Fibre Trace
Protein 1.6g
Salt 0.2g

Ingredients

Paprika, Chilli, Turmeric, Fenugreek, Coriander, Cumin, Cassia, Black Pepper, Cardamom, Clove.