5 Slimming Fakeaway Recipes You Can Make at Home (Low-Calorie & Guilt-Free)
Friday night rolls around, the sofa is calling, and that familiar craving hits — a big, saucy, proper takeaway. But you're on plan. You've had a great week. You're not throwing it away for a £30 delivery that'll leave you feeling sluggish by 9pm.
Good news: you don't have to.
With the right spice kit, a fakeaway at home can taste every bit as good as the real thing — sometimes better — and come in at a fraction of the calories, cost, and guilt. Here are five of our favourite slimming fakeaway recipes that are genuinely low-calorie, completely gluten-free, and seriously delicious.
What Is a Fakeaway?
A fakeaway is simply a homemade version of a takeaway dish — same big flavours, same comfort factor, but made at home with fresh ingredients and a proper spice kit so you know exactly what's going in it. No hidden sugars, no mystery oils, no salt overload.
For anyone following Slimming World, calorie counting, or just trying to eat a bit better without giving up Friday night excitement, fakeaways are a game-changer.
Why Spicentice Spice Kits Are Perfect for Slimming Fakeaways
Every Spicentice kit is:
- ✅ Low calorie — our kits contain no added salt, no added sugar, and no fillers
- ✅ Gluten-free — every single one
- ✅ Vegan-friendly — all recipes can be adapted for plant-based diets
- ✅ Free from nasties — 100% pure herbs and spices, nothing artificial
You control the protein, you control the fat, you control the portion. That's how a fakeaway should work.
5 Slimming Fakeaway Recipes to Try This Week
1. Chinese Chicken Curry Fakeaway
This is the one that converts people. Rich, warming, slightly sweet — it tastes like the real thing from your local Chinese, only you're using lean chicken breast and a proper spice blend with zero hidden nasties.
Why it works for slimming: Swap the oil for a spray, use lean chicken or Quorn, and serve with cauliflower rice instead of white rice to slash the calories even further.
Approx. calories per serving: 280–350 kcal (depending on protein used)
👉 Shop the Chinese Chicken Curry Kit
2. Chicken Tikka Fakeaway
Tikka is one of those dishes that feels indulgent even when it isn't. A proper tikka marinade — warm with cumin, coriander, and a hint of chilli — chars beautifully under the grill and pairs perfectly with a fat-free yoghurt dip.
Why it works for slimming: Marinate overnight for maximum flavour so you're not tempted to add extra sauce. Serve with a big salad or syn-free rice.
Approx. calories per serving: 250–320 kcal
3. Firecracker Chicken Fakeaway
For those who like a bit of heat with their Friday night, Firecracker Chicken delivers a sweet, sticky, spicy kick that completely satisfies a takeaway craving. It's become a Spicentice cult favourite — and once you've tried it, you'll understand why.
Why it works for slimming: Use a light spray instead of oil when frying, and pile it into a lettuce wrap instead of a bao bun for a seriously low-carb, high-flavour result.
Approx. calories per serving: 290–360 kcal
👉 Shop the Firecracker Chicken Kit
4. Coriander Chicken Curry
Lighter than a tikka masala but punchier than a plain chicken curry, this one is beautifully fragrant and works brilliantly with whatever vegetables you have in the fridge. It's the kind of recipe that makes you look like you know what you're doing in the kitchen.
Why it works for slimming: A great base for bulking out with spinach, peppers, and courgette — add loads of veg, same spice kit, bigger portions for the same calories.
Approx. calories per serving: 240–310 kcal
👉 Shop the Coriander Chicken Kit
5. Chilli Con Carne Fakeaway
Sometimes a fakeaway isn't about copying a takeaway — it's about making a proper comfort meal from scratch, fast, with maximum flavour. Our Chilli Con Carne kit is exactly that. Deep, smoky, rich, and endlessly adaptable.
Why it works for slimming: Use extra-lean mince or turkey mince, load up with kidney beans and peppers, and serve with cauliflower rice or a jacket potato for a filling, satisfying meal well under 400 calories.
Approx. calories per serving: 300–400 kcal (with lean mince)
👉 Shop the Chilli Con Carne Kit
Top Tips for a Slimming-Friendly Fakeaway Night
1. Swap oil for spray
Most fakeaway recipes only need a light coating of oil to cook. A spray saves you 100+ calories before you've even started.
2. Bulk out with vegetables
Any curry, stir fry or chilli can be doubled in volume with zero impact on calories by adding peppers, spinach, courgette, or mushrooms. More food, same kit.
3. Swap white rice for cauliflower rice
A full portion of white rice is around 200 calories. Cauliflower rice is around 25. You do the maths.
4. Make your own sides
Homemade raita (fat-free yoghurt + cucumber + mint) and a simple salad turn a fakeaway into a full spread — and keep it firmly on plan.
5. Prep in advance
Marinating your protein overnight doesn't just improve flavour — it means your Friday night fakeaway takes 20 minutes from fridge to plate.
Frequently Asked Questions
Are Spicentice kits suitable for Slimming World?
Our kits contain no added salt, no added sugar, and no artificial additives — just pure herbs and spices. This makes them a great choice for anyone following Slimming World or similar plans. Always check your plan's guidance on spice blends, but our kits are as clean as they come.
Are the kits gluten-free?
Yes — every Spicentice recipe kit is completely gluten-free.
Can I use the kits with Quorn or plant-based protein?
Absolutely. All our recipes work brilliantly with Quorn, tofu, jackfruit, or any plant-based alternative. The spices do the heavy lifting regardless of what protein you use.
How many calories are in a Spicentice spice kit?
The kits themselves contain minimal calories — they're pure spice blends. The overall calorie count of your dish depends on the protein and method of cooking you choose, which means you stay in full control.
Ready for Fakeaway Friday?
You don't have to choose between enjoying your food and staying on plan. With a Spicentice spice kit, a Friday night fakeaway can be the highlight of your week and completely guilt-free.
Browse our full range of slimming-friendly recipe kits and find your new Friday night favourite.
👉 Shop Spicentice Slimming Recipe Kits →
Spicentice is a family business based in Leicester. Since 1994 we've been making award-winning spice blends from 100% pure herbs and spices — no nasties, no fillers, just brilliant flavour.