A delicious and simple version of your favourite Caribbean-style roasted chicken, this is flavourful, tender and the best jerk chicken that will perfect for you and your family! It’s a game changer for someone who loves chicken, and it can be made anytime with your chicken. It’s mixed with pure herbs and spices, caramelly sweet sugar, black pepper and is a total flavour bomb that you need!
If you always love chicken and looking for a healthier alternative on most common chicken dishes, then this is a must try for you! Actually, Jamaican jerk chicken is a well-seasoned grilled chicken that is made from Jamaican jerk marinade and offers you a perfect balance of sweet, savoury and heat. You’ll love to make it all year round.
Roughly chop the onion, spring onions, garlic and ginger. Place into a blender. Grate the rind of half the lime and squeeze all the juice of the lime into the blender. Add the Jerk Chicken Sachet with 1 tsp salt, 1 tsp sugar/sweetener and 2 tbsp cooking oil/low-calorie spray. Blend all the ingredients until the mixture turns into a paste. Skin and wash the chicken and score each piece several times. Place in a bowl, add the paste and mix thoroughly until all the chicken is fully coated. Leave to marinate for 30 mins.
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Have a try of our Jerk Jamaican spice mixed with rice, peas or sweet potato fries! All of our recipes are made for those who are on a weight loss journey or is looking for a low-calorie diet. We give you full range of meal options, so you will have one to prepare every day!