Enjoy sea bream fillets on a bed of potatoes and vegetable stock with parsley and lemon. This delicious fish dinner is simple enough that it can be prepared any night of the week. Pan-fry your sea bream fillets for a juicy inside and crispy coating, or bake them for a healthier option.
Sea bream is widely used in Mediterranean cuisine. It’s a white fish that has a delicate texture and is a popular choice not only at home, but for luxury restaurants as well.
Sea bream works with a variety of accompaniments. You can add a side of rice, couscous, sweet potato mash or some grilled vegetables for a truly delicious, healthy dish.
Add water and a pinch of salt to a large saucepan. Cut the potatoes in half - no need to peel them - and add to the boiling water. Cook until soft, which takes about 15 minutes. Use a fork or a knife to check the tenderness. Mash the potatoes and set aside.
Tip: For a healthier option, you could bake the sea bream, or grill it.
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