Made with fresh chickpeas, this quick and healthy Indian recipe will be perfect for everyone in the family. It’s easy to prepare and gives you the authentic flavours just like the restaurants. Chickpea curry can be your side meal with your meat dishes, or even your full meal if you are trying to lose weight! It’s a healthy alternative to meat curries and is perfect for vegans and vegetarians.
Chickpeas or Bengal grams, or Egyptian peas or garbanzo beans – whatever you call them, they are healthy and full of great benefits. Some even refer to them as a superfood. It comes with high amounts of protein, fibre and iron that helps to have proper blood-sugar regulation, decrease in heart disease and lower the chance of cancer. Indeed, this is something you want to serve your family.
Peel and finely chop the onions, garlic and coriander. Wash and drain the chickpeas and blend the tomatoes.
Tip: if more sauce is required to add 50ml water and simmer for a further 5 mins.
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Spicentice is a well-known source of the best kits and meals of herbs and spices to create different dishes inspired by different culture as well! We offer you easy to use kits with a simple recipe and pre-blended herbs and spices. All of it is made without sugar, salt and gluten to satisfy the needs of all people.